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Green bean casserole is a beloved dish that has been a staple at holiday tables and family gatherings for decades. This classic comfort food combines tender green beans with a creamy, savory sauce and a crispy onion topping, creating a satisfying and nostalgic dish. Whether making it for the first time or looking to perfect your recipe, this guide will walk you through everything you need to know to create the ultimate green bean casserole.
History and Origins of Green Bean Casserole
Green bean casserole, as we know it today, has a rich history rooted in mid-20th century America. This beloved dish was created in 1955 by Dorcas Reilly, a home economist at the Campbell Soup Company. The aim was to develop a simple, convenient recipe that utilized Campbell’s condensed soups, which were a staple in many American households. The combination of green beans, cream of mushroom soup, and crispy fried onions quickly gained popularity, becoming a quintessential side dish for Thanksgiving and other holiday meals.
Evolution of the Recipe
Over the years, green bean casserole has evolved, with many home cooks adding their unique twists and improvements. While the classic recipe remains a favorite, variations have emerged to cater to different tastes and dietary preferences. Here are a few modern takes on this traditional dish:
- Vegetarian and Vegan Options: By using plant-based cream of mushroom soup and dairy-free milk, you can create a vegan version of green bean casserole. Replace the fried onions with a homemade version using gluten-free flour or almond flour for a gluten-free option.
- Gourmet Green Bean Casserole: Elevate the dish by using fresh, sautéed mushrooms instead of canned soup and incorporating a blend of cheeses such as Gruyère or Parmesan. Top with homemade fried shallots for an extra touch of sophistication.
- Spicy Variation: Add a kick to your casserole by mixing in diced jalapeños or a splash of hot sauce. A sprinkle of crushed red pepper flakes on top can also add some heat.
Nutritional Information
While green bean casserole is a delicious and comforting dish, it’s also helpful to be aware of its nutritional content, especially if you’re mindful of your dietary intake. Here's a general overview of the nutritional values per serving (based on the classic recipe):
- Calories: Approximately 150-200 calories
- Fat: 10-12 grams
- Carbohydrates: 12-15 grams
- Protein: 2-4 grams
- Fiber: 2-3 grams
- Sodium: 400-600 milligrams
To make the dish healthier, consider using low-sodium ingredients and incorporating more fresh vegetables.
Serving Suggestions
Green bean casserole is traditionally served as a side dish, but it can also be a part of a larger meal. Here are some ideas for serving your casserole to go with it:
- Roast Turkey or Chicken: A classic pairing for holiday feasts.
- Mashed Potatoes: Creamy mashed potatoes provide a perfect counterbalance to the crunchy casserole topping.
- Cranberry Sauce: The tartness of cranberry sauce pairs well with the savory flavors of the casserole.
- Stuffing: Another holiday staple that complements the creamy and crunchy textures of the casserole.
Storing and Reheating Green Bean Casserole
One of the great advantages of green bean casserole is its ability to be stored and reheated, making it a convenient dish for meal planning and leftovers. Here are some tips on how to store and reheat your casserole:
Storing
- Refrigeration: If you plan to eat the casserole within a few days, store it in an airtight container in the refrigerator. It can be refrigerated for three to four days.
- Freezing: For longer storage, you can freeze green bean casserole. Transfer it to a freezer-safe container, ensuring it is tightly sealed to prevent freezer burn. It can be frozen for up to 2-3 months. For best results, freeze the casserole without the fried onion topping and add it fresh when you reheat the dish.
Reheating
- Oven: To reheat in the oven, preheat to 350°F (175°C). If the casserole was refrigerated, cover it with aluminum foil to prevent the top from over-browning and bake for about 20-30 minutes, or until heated through. Before reheating, let anything that's frozen defrost in the fridge for the entire night. - Microwave: Reheat individual parts in the microwave for a speedier solution. Place a serving on a microwave-safe plate, cover it with a microwave-safe lid or another plate, and heat on medium power for 2-3 minutes, or until hot.
- Stovetop: For a stovetop reheating option, transfer the casserole to a skillet and heat over medium-low heat, stirring occasionally, until warmed through. This method works well if you prefer a slightly different texture and want to avoid using the oven.
Creative Ways to Use Leftover Green Bean Casserole
Leftover green bean casserole can be transformed into new and exciting dishes, minimizing waste and offering fresh flavors. These are some inventive ways to use up your leftovers:
- Green Bean Casserole Soup: Blend the casserole with some chicken or vegetable broth to create a creamy soup. Add additional fresh or cooked vegetables for extra texture and flavor.
- Green Bean Casserole Pot Pie: Use the casserole as a filling for a pot pie. Add cooked chicken or turkey, place the mixture in a pie crust, cover with a top crust or puff pastry, and bake until golden brown.
- Green Bean Casserole Frittata: Mix the leftover casserole with beaten eggs and bake in a greased skillet or baking dish for a hearty breakfast or brunch option.
- Green Bean Casserole Casserole: Layer the leftover casserole with cooked rice, additional vegetables, and a sprinkle of cheese, then bake until everything is heated through and the cheese is melted.
Fun Facts About Green Bean Casserole
- National Green Bean Casserole Day: Did you know there is a day dedicated to this beloved dish? November 19th is celebrated as National Green Bean Casserole Day, a perfect time to enjoy and share this classic recipe.
- World Record: The largest green bean casserole on record was made in 2019 in Wisconsin. It weighed over 1,000 pounds and was made using 1,200 cans of green beans, 485 cans of mushroom soup, and 65 quarts of milk.
- Campbell’s Influence: The original recipe created by Dorcas Reilly was so significant that it was added to the National Inventors Hall of Fame in 2002, recognizing its impact on American culinary history.
Why do you like this recipe?
I like the green bean casserole recipe for several reasons, both personal and culinary:
Nostalgia and Tradition
- Family Memories: Green bean casserole is a dish that often graces holiday tables, bringing back fond memories of family gatherings and festive celebrations. The act of preparing and enjoying this dish evokes a sense of nostalgia and continuity, connecting me to past generations.
- Tradition: It's a staple during Thanksgiving and Christmas, making it a symbol of togetherness and tradition. Its presence on the table signals a special occasion and the joy of sharing meals with loved ones.
Simplicity and Convenience
- Ease of Preparation: The recipe is straightforward and easy to follow, even for novice cooks. With just a few ingredients and simple steps, it’s a dish that anyone can prepare with confidence.
- Quick to Make: Using canned soup and fried onions streamlines the process, making it a convenient option for busy holiday schedules or when you need a quick and delicious side dish.
Flavor and Texture
- Creamy and Savory: The combination of cream of mushroom soup and soy sauce creates a rich, savory base that coats the green beans beautifully. It’s a comforting flavor profile that’s universally appealing.
- Crispy Topping: The crispy fried onions on top add a delightful crunch that contrasts perfectly with the creamy sauce and tender green beans. This textural contrast is a key element that makes the dish so satisfying.
Versatility
- Customizable: The recipe is highly adaptable. Whether you want to make it healthier, add more vegetables, or incorporate different flavors, green bean casserole can be modified to suit various tastes and dietary needs.
- Meal Planning: It stores and reheats well, making it a great option for leftovers and meal prep. Its versatility extends to creative uses for leftovers, ensuring that nothing goes to waste.
Culinary History
- Iconic Status: Understanding the history and origin of green bean casserole adds an extra layer of appreciation. Knowing that it was created by Dorcas Reilly and became a part of American culinary tradition through Campbell Soup’s innovation gives the dish a sense of cultural significance.
Community and Sharing
- Potluck Favorite: Green bean casserole is a popular dish for potlucks and community gatherings. Its appeal across different age groups and backgrounds makes it a reliable choice for bringing people together.
- Shared Experience: Preparing and enjoying this dish is often a shared experience, whether cooking with family members or serving it at a gathering. It fosters a sense of community and shared joy in food.
Tips and Variations
Tips
1. Use Fresh Ingredients: For a fresher taste, use fresh green beans instead of canned. Trim and blanch the beans before adding them to the casserole to maintain their bright color and crisp texture.
2. Make It Creamier: If you prefer a creamier casserole, consider adding a splash of heavy cream or sour cream to the sauce mixture.
3. Avoid Soggy Toppings: To ensure the crispy fried onions remain crunchy, add them during the last few minutes of baking instead of mixing them in from the start.
4. Season Well: Don’t forget to season your casserole with salt and pepper to taste. A pinch of garlic powder or onion powder can also enhance the flavor.
5. Customize the Texture: If you like a thicker sauce, reduce the amount of milk or add a tablespoon of flour to the mixture to help thicken it.
Variations
1. Cheesy Green Bean Casserole:
- Add 1/2 to 1 cup of shredded cheddar cheese to the sauce mixture for a cheesy twist. Before baking, sprinkle more cheese on top for a bubbly, golden finish.
2. Mushroom Medley:
- Enhance the mushroom flavor by adding sautéed fresh mushrooms. Cremini, shiitake, or button mushrooms work well. Cook them with a bit of butter and garlic before mixing them into the casserole.
3. Bacon and Green Bean Casserole:
- Add cooked and crumbled bacon to the casserole for a smoky, savory flavor. Mix the bacon into the green bean mixture or sprinkle it on top for added crunch.
4. Spicy Green Bean Casserole:
- Add a kick by mixing in diced jalapeños or a dash of hot sauce to the sauce mixture. A sprinkle of crushed red pepper flakes on top can also add some heat.
5. Healthy Green Bean Casserole:
- For a lighter version, use low-fat or fat-free cream of mushroom soup and skim milk. Substitute half of the fried onions with toasted panko breadcrumbs for a healthier crunch.
6. Vegan Green Bean Casserole:
- Use a plant-based cream of mushroom soup and non-dairy milk such as almond or soy milk. Replace the crispy fried onions with a homemade version using gluten-free flour or almond flour for a gluten-free option.
7. Gourmet Green Bean Casserole:
- Use a blend of cheeses such as Gruyère or Parmesan and top with homemade fried shallots for an extra touch of sophistication. A splash of white wine or sherry in the sauce can add depth of flavor.
8. Mediterranean Twist:
- Add a Mediterranean flair by mixing in sun-dried tomatoes, olives, and feta cheese. Sprinkle with fresh herbs like basil or oregano before serving.
9. Nutty Green Bean Casserole:
- Add a layer of toasted slivered almonds or chopped pecans on top of the casserole before baking. This adds a nutty flavor and additional crunch.
10. Green Bean Casserole with Rice:
- For a heartier dish, add cooked rice or quinoa to the green bean mixture. This makes the casserole more substantial and can serve as a main dish.
Ingredients:
- - 2 cans (14.5 ounces each) of green beans, drained, or 4 cups of fresh green beans, trimmed and blanched
- - One can (10.5 ounces) of cream of mushroom condensed soup
- - 1/2 cup of milk
- - 1 teaspoon of soy sauce
- - 1/4 teaspoon of black pepper
- - 1 can (6 ounces) of crispy fried onions, divided
- - Optional: 1/2 cup of grated cheddar cheese for a cheesy variation
Instructions:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that the casserole will bake evenly and develop a golden, crispy topping.
2. Prepare the Sauce: Combine the milk, soy sauce, black pepper, and condensed cream of mushroom soup in a large mixing bowl. Blend the items until they are smooth and fully blended. The cream of mushroom soup provides a rich and creamy base, while the soy sauce adds a subtle depth of flavor.
3. Combine with Green Beans: Add the drained green beans to the sauce mixture and stir gently to coat the beans evenly. If you prefer a fresher taste, use blanched fresh green beans instead of canned.
4. Add the Crispy Onions: Stir in half of the crispy fried onions into the green bean mixture. This ensures that you get some crispy onion goodness in every bite, not just on the top.
5. Assemble the Casserole: Transfer the green bean mixture to a 1 1/2-quart casserole dish, spreading it out evenly. This will help the casserole bake uniformly.
6. Bake the Casserole: Place the casserole dish in the preheated oven and bake for 25 minutes, or until the mixture is hot and bubbling. If you are adding cheese, sprinkle it on top of the casserole during the last 5 minutes of baking to allow it to melt and become golden.
7. Add the Final Topping: Remove the casserole from the oven and sprinkle the remaining crispy fried onions on top. Return the casserole to the oven and bake for an additional 5 minutes, or until the onions are golden brown.
8. 8. Serve and Relish: Before serving, let the dish cool for a few minutes. This will help the sauce thicken slightly and make it easier to serve. Enjoy your green bean casserole as a delightful side dish at your next family meal or holiday gathering.
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